Intro to Tai Chi and Qi Gong

This is a 90 minute workshop that will take an in depth look into the roots and history of Tai Chi and Qi Gong. Have you ever asked what is Qi? What is the difference between Tai Chi and Qi Gong?  How does Qi relate to the body? How can I use Qi to optimize my health and well being? How does Yin Yang relate to Tai Chi? By the end of this seminar you will know. Having a Tai Chi and Qi Gong practice is a wonderful way to relieve stress by quieting the mind, strengthening the body and harmonizing the breathe. You will learn a Qi Gong practice that will include both seated and standing meditation. You will learn the Ba Duan Jin also called the 8 silk brocades which is a simple yet powerful Qi Gong practice along with movements from the Yang style Tai Chi form.…