Mon, Oct 23|
Gentle Yoga and moving meditation
Join us at the East Haddam Museum for moving meditation and gentle yoga that will stretch out your body, quiet your mind, and build some prana and strength.
Time & Location
Oct 23, 2023, 7:00 PM – 8:00 PM
East Haddam, 264 Town Street, East Haddam CT, 06423
About the event
Please bring a yoga mat, and any props you might need for class. I will provide blankets for shavasana.
This is a moving meditative yoga class where we will build some heat while calming the nervous system. Students are encouraged to practice at their own pace and remember yoga is about uniting the body, breath, and mind.
A basic yoga background is helpful but not required. Due to this being "flu" season, we will maintain space and not have hands on adjustments.
Hope to see you there!
Class is $15.00 and can be paid via venmo or in cash.
Yoga and Sound Bath$15.00+$0.38 service fee